Blog 24

Discover how to prepare your skin for the sun with exfoliation tips, oral supplementation, and hydration to achieve a fast, safe, and much longer-lasting tan.

A practical guide to combating abdominal bloating and reducing volume with tips on supplementation, digestion, and habits that promote a flatter, healthier stomach.

Discover how to rejuvenate the skin on your legs and combat fluid retention with a practical guide to exfoliation, hydration, and firming care for spring.

What to pack for holidays with children? This quick guide has the ideal checklist for a summer without hitches – and with everything you need for your child's care kit.

Summer brings sun, sea, and heat – but also challenges for your hair and energy. In this article, discover how to protect yourself and maintain well-being based on science and practical tips. Includes product recommendations and smart habits.

Hot days call for extra caution! Heatstroke can develop quickly and dangerously, especially in children and the elderly. In this straightforward guide, we explain how to identify warning signs, what to do in the moment, and which products to keep handy for prevention. Stay cool, safe, and healthy this summer!

Travelling? Find out which repellent is best for you! In this quick guide, we explain the differences between the main types of repellent – DEET, Icaridin, IR3535 and citronella – and how to choose the most suitable one, depending on your destination, age and skin sensitivity. We also include practical tips to avoid bites and ensure a safe holiday, whether in Portugal or abroad.

With the arrival of summer, skin faces challenges such as blemishes, dehydration and premature aging. In this article, we explain in a simple and scientific way what happens to your skin during the hottest months and how you can effectively protect it. Discover little-known strategies, recommended products and the best care to prevent - and treat - sun damage. Ideal for those who want to maintain healthy, glowing and youthful skin throughout the summer.