Quick Guide: Sunstroke – what to do and what to always have nearby
(1-minute read)
Quick-guide to beat the heat!
When the sun beats down, applying sunscreen isn't enough: heatstroke can occur even in the shade, especially on very hot, humid days or with physical exertion. If you feel dizzy, have a headache, nausea, or warm, dry skin, it might be time to act – and fast.
Essential first steps:
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Immediately get out of the heat and find a cool or shaded spot.
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Drink cool liquids, ideally water or rehydration solutions.
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Cool the body with damp compresses, wet towels, or thermal water spray.
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Lay the person down and slightly elevate their legs if they are feeling weak.
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Avoid antipyretic medications (like paracetamol) without medical advice.
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If symptoms are severe or persist: call 112.
Products worth having nearby:
- Thermal water spray - To refresh skin and relieve redness. Related Products: Avène Thermal Water Spray
- Soothing After-Sun - To relieve feelings of heat or redness on the skin. Related Products: Piz Buin After Sun Express Relief Mist 200ml
- Oral rehydration solution - To combat dehydration with essential minerals
- Hats and caps with UV protection - To prevent direct head exposure
Tip: keep these products together in a small Summer kit to take in your bag, car, or beach backpack.
Conclusion
Sun: yes. Heatstroke: no, thank you! With this quick guide and the right products on hand, you're ready to enjoy Summer safely.
Pop into our store and get your anti-heatstroke kit products now. Before the heat strikes again! See all Summer essentials here.
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