Menopause is a natural stage that marks the end of the reproductive phase, but it doesn't have to mean a loss of quality of life. With the decrease in oestrogen, the body undergoes adaptations that affect sleep, mood and metabolism. Discover the fundamental strategies – from diet to exercise – to face this maturity with energy, well-being and the right support.
Pelvic floor exercises bring numerous benefits to men and women, such as preventing urinary incontinence, improving sex life, relieving lower back pain and aiding in postpartum recovery. Simple techniques, such as Kegel exercises, and specialized devices can enhance the results. With regular practice, it is possible to strengthen this essential muscle, bringing more quality of life, confidence and comfort in everyday life.
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