Blog 24

A creatina deixou de ser um assunto só de ginásio. Descubra o que os especialistas dizem sobre quem pode beneficiar, que dose escolher e o que ainda está em estudo.

A niacinamida é uma das moléculas mais versáteis do skincare moderno - e os estudos clínicos confirmam o que os entusiastas da pele já sabem há anos. Descubra porque este ingrediente serve quase todos os tipos de pele.

Parecem a mesma coisa, mas não são. Retinol e retinal têm velocidades, potências e níveis de tolerância diferentes. Descubra qual é o ponto de partida certo para a sua pele.

Do you notice that your body responds differently to food? During menopause, declining estrogen levels alter fat distribution and slow down metabolism. Forget restrictive diets and discover how the "plate method," focusing on whole foods, and adequate protein intake can restore your energy and help you sustainably manage your weight during this life stage.

Do you feel more irritable or have less tolerance for pressure? During menopause, the drop in oestrogen makes the body more sensitive to stress, raising cortisol levels. Understand how hormonal changes affect your mood and sleep, and discover practical strategies - from digital detox to supplementation - to regain your emotional balance.

Menopause is a natural stage that marks the end of the reproductive phase, but it doesn't have to mean a loss of quality of life. With the decrease in oestrogen, the body undergoes adaptations that affect sleep, mood and metabolism. Discover the fundamental strategies – from diet to exercise – to face this maturity with energy, well-being and the right support.

A straightforward guide for men seeking a practical and effective grooming routine, focusing on skin health, shaving, and daily vitality.

A quick guide to restoring skin radiance in winter, with simple steps and products that bring back life and comfort.

Discover, in a clear and accessible way, how the menstrual cycle works and what changes during menopause. We explain the signs to look out for, non-pharmacological measures that truly help, and natural treatments with scientific evidence to alleviate PMS, cramps, and hot flashes. Read the full article to make informed decisions about your well-being.