Blog 24

Feminine intimate hygiene is essential for health and well-being, but many women unknowingly make mistakes, such as using vaginal douches, unsuitable soaps and perfumed products, which can unbalance the vaginal flora and cause infections. This article explains the main health problems associated with incorrect intimate hygiene, such as candidiasis, bacterial vaginosis and vaginal dryness, and presents the best practices for maintaining the natural balance of the intimate region. In addition, it highlights recommended products, such as pH-balanced soaps, vaginal probiotics and specific moisturizers, helping to ensure daily comfort and protection.

Pelvic floor exercises bring numerous benefits to men and women, such as preventing urinary incontinence, improving sex life, relieving lower back pain and aiding in postpartum recovery. Simple techniques, such as Kegel exercises, and specialized devices can enhance the results. With regular practice, it is possible to strengthen this essential muscle, bringing more quality of life, confidence and comfort in everyday life.

Discover how nutritional supplements can transform lives by providing essential support for the elderly, cancer patients, diabetics and people with difficulty swallowing. Discover the benefits of Nestlé's Resource line of products, which provide personalized nutrition for every need, helping to combat malnutrition and improve the quality of life of those who need it most.

Enjoy the Christmas treats without neglecting your health! Discover practical tips to control your sugar levels, avoid excesses and maintain balance during this festive season. With simple strategies, such as choosing natural foods, using apple cider vinegar and following the ideal order of consumption of food, it is possible to enjoy Christmas in moderation and with well-being.

The flu and colds are often confused, but there are differences: Flu – symptoms intense, sudden onset, with general malaise, high fever (equal or higher at 38 ̊C), muscle and joint pain, headaches, dry cough and nasal discharge. Inflammation of the eyes may occur.Constipation – milder symptoms that appear gradually, without fever or with fever low, [...]

Dandruff is a common problem but there is no reason to live with this discomfort. There are several alternatives to eliminate the unpleasant white particles that mark the scalp. When you think of dandruff, you almost always think of the small white particles that come off the scalp and fall on your shoulders. But, in fact, [...]

1. But... what is Ecophane? Ecophane is a range of innovative care for stronger hair and nails.It consists of two food supplements and two shampoos.The supplements differ essentially in that one is in tablets and the other in powder. Shampoos differ in that they are fortifying and another for frequent use.2. What is Ecophane for? With Does Ecophane work? Daily or occasionally we are [...]