Vai viajar? Saiba qual o melhor repelente para si! Neste guia rápido, explicamos as diferenças entre os principais tipos de repelente – DEET, Icaridina, IR3535 e citronela – e como escolher o mais indicado, consoante o destino, idade e sensibilidade da pele. Incluímos ainda dicas práticas para evitar picadas e garantir umas férias seguras, cá dentro ou fora de Portugal.
With the arrival of summer, skin faces challenges such as blemishes, dehydration and premature aging. In this article, we explain in a simple and scientific way what happens to your skin during the hottest months and how you can effectively protect it. Discover little-known strategies, recommended products and the best care to prevent - and treat - sun damage. Ideal for those who want to maintain healthy, glowing and youthful skin throughout the summer.
Did you know that May is Heart Month? In this article, we explain how you can protect your heart health with simple, effective strategies tailored to you. Discover how diet, exercise, sleep, supplements and even stress management can make a difference – based on credible science and practical advice. Start taking care of your heart today!
Spring brings longer, more colourful days, but it also means seasonal allergies for many people. Sneezing, watery eyes and nasal congestion are just some of the symptoms caused by pollen from trees and grasses. In this article, we explain what causes these allergies, how to prevent them and what the best treatments are – from natural options to pharmaceutical solutions. Find out how to reduce the impact of allergies and make the most of the season!
Feminine intimate hygiene is essential for health and well-being, but many women unknowingly make mistakes, such as using vaginal douches, unsuitable soaps and perfumed products, which can unbalance the vaginal flora and cause infections. This article explains the main health problems associated with incorrect intimate hygiene, such as candidiasis, bacterial vaginosis and vaginal dryness, and presents the best practices for maintaining the natural balance of the intimate region. In addition, it highlights recommended products, such as pH-balanced soaps, vaginal probiotics and specific moisturizers, helping to ensure daily comfort and protection.
Pelvic floor exercises bring numerous benefits to men and women, such as preventing urinary incontinence, improving sex life, relieving lower back pain and aiding in postpartum recovery. Simple techniques, such as Kegel exercises, and specialized devices can enhance the results. With regular practice, it is possible to strengthen this essential muscle, bringing more quality of life, confidence and comfort in everyday life.
Discover how nutritional supplements can transform lives by providing essential support for the elderly, cancer patients, diabetics and people with difficulty swallowing. Discover the benefits of Nestlé's Resource line of products, which provide personalized nutrition for every need, helping to combat malnutrition and improve the quality of life of those who need it most.
