Quick-Guide: Constipation - what to do in the first 24 hours?

When your throat feels scratchy and your nose starts to run, every hour counts. Acting early helps stop the cold from progressing and relieves symptoms faster. Let's see how to act in the first 24 hours to recover well-being.

Step 1 – Hydrate well

Drinking water, infusions, and broths keeps mucous membranes hydrated and helps the body eliminate toxins.
Why? Hydration is essential to maintain active immune function and fluidize secretions.

Step 2 – Rest and reduce exertion

Give your body time to recover, avoiding intense activities.
Why? Rest allows the immune system to concentrate energy on fighting the infection.

Step 3 – Use nasal solutions

Wash your nose with saline solution or seawater sprays to clean and moisturize.
Why? It keeps nasal passages clear, reducing viral load and making breathing easier.

Step 4 – Eat light and nutritious food

Include fruits, vegetables, and vitamin-rich soups.
Why? Nutrients like vitamin C and zinc support natural defenses.

Step 5 – Consider supplements or relief products

Throat lozenges, sprays, or vitamin C and propolis supplements can help.
Why? They act on the first symptoms, potentially reducing the duration and intensity of the cold.

Recommended Products:

• Marimer Hypertonic Seawater for Stuffy Nose 100ml
• Farline Vitamin C + Zinc 20 Effervescent Tablets
• Apivita Blackberry & Propolis Lozenges for Throat and Cough 45gr.
• Arkopharma Arkovox Propolis Throat Spray 30ml
• Strepfen Honey and Lemon Lozenges for Sore Throat x24
• Ben-u-ron Caff 500 mg + 65 mg 20 tablets

A cold might be inevitable, but acting fast is key to a quicker and more comfortable recovery. Take care of yourself today to feel better tomorrow!