Blog 24

A practical guide to surviving spring allergies, with simple steps to reduce sneezing and eye irritation and boost your body's defenses.

Travelling? Find out which repellent is best for you! In this quick guide, we explain the differences between the main types of repellent – DEET, Icaridin, IR3535 and citronella – and how to choose the most suitable one, depending on your destination, age and skin sensitivity. We also include practical tips to avoid bites and ensure a safe holiday, whether in Portugal or abroad.

Spring brings longer, more colourful days, but it also means seasonal allergies for many people. Sneezing, watery eyes and nasal congestion are just some of the symptoms caused by pollen from trees and grasses. In this article, we explain what causes these allergies, how to prevent them and what the best treatments are – from natural options to pharmaceutical solutions. Find out how to reduce the impact of allergies and make the most of the season!