Hair loss in autumn? Discover how to stop it and recover your strength!

(5-minute read)

Introduction: Why does hair fall out more in Autumn?

Just like tree leaves, our hair also feels the impact of the changing season. If you've noticed your brush is fuller than usual or your pillow wakes up with more loose strands, you're not alone. Hair loss in Autumn is a common phenomenon, but often misunderstood. The good news? In most cases, it's temporary, and there are effective solutions to slow down or minimize this process.

In this article, we will explain why hair falls out more at this time of year, what the differences are between seasonal and chronic hair loss, and how you can care for your scalp and hair with practical strategies, healthy habits, and specific products available in our online pharmacy.

What happens to hair at the end of Summer and beginning of Autumn?

Summer is synonymous with sun, beach, and pool – but also with hair damage. UV radiation, sea salt, and chlorine from pools weaken the hair fiber, leaving it drier and more brittle. Furthermore, we often wash our hair more frequently, which can irritate the scalp.

When Autumn arrives, this fragility accumulates with the natural change in the hair cycle. Each hair strand goes through phases: growth (anagen), transition (catagen), and shedding (telogen). Studies show that in Autumn, a higher percentage of follicles enter the telogen phase, meaning more hair strands fall out at the same time.

On average, we lose between 50 and 100 strands per day. In Autumn, this number can double, and although it seems alarming, it is a normal biological process.

Difference between seasonal and chronic hair loss

Here's one of the most important questions: when should we be concerned?

• Seasonal hair loss: it is temporary, usually lasts between 6 to 12 weeks and is related to the transition of seasons. It usually resolves on its own but can be mitigated with specific care.
• Chronic hair loss: it is persistent, lasts more than 6 months, and can be linked to genetic, hormonal factors, or diseases. In this case, it is important to seek medical evaluation.

You can imagine this difference like catching a cold (seasonal) compared to a prolonged illness that needs consistent treatment (chronic).

Non-pharmacological measures to prevent and reduce hair loss

Before we talk about products, it's important to emphasize that hair health starts with daily habits. Some simple measures make a difference:

• Balanced diet: include foods rich in iron (spinach, legumes), zinc (nuts, seeds), and B vitamins (eggs, whole grains). These nutrients are "fuel" for hair growth.
• Hydration and sleep: drinking enough water and getting good sleep regulate hormonal balance and reduce oxidative stress.
• Stress management: anxiety can accelerate hair loss. Relaxation techniques and moderate physical exercise help.
• Avoid excessive heat: frequent use of straighteners, powerful hairdryers, and very hot baths weaken the hair strands.
• Scalp massage: activates circulation and stimulates follicles. It can be done with fingertips during washing.

These are simple but consistent gestures that help to curb the natural weakening process in Autumn.

Support products: personalized solutions for every need

Now, let's look at the specific solutions you can find in our online pharmacy. We have selected the top 5 most sought-after products, combining efficacy, practicality, and customer trust.

€64.99 €50.04

1. Isdin Lambdapil Anti-Hair Loss Supplement 180 caps. 1 MONTH OFFER

Ideal for those looking for reinforcement "from the inside out." Contains vitamins, minerals, and botanical extracts that nourish the hair from the root. Many customers choose Lambdapil because it brings visible results after a few weeks, especially during periods of increased hair loss.

€90.99 €72.79

2. René Furterer Triphasic Progressive Anti-Hair Loss 8 Ampoules

A premium treatment, designed to stop persistent hair loss. Applied directly to the scalp, it acts at the root and prolongs the growth phase. It's a favorite for those who have noticed more intense hair loss and are looking for a reliable product that is easy to apply at home.

€19.50 €15.60

3. Klorane Quinine and Edelweiss BIO Anti-Hair Loss Shampoo 400ml

A classic that never disappoints. Klorane's quinine shampoo strengthens hair from washing, making strands more resistant and shiny. It's the practical choice for those who like to start their treatment in the shower, every day.

€23.50 €16.45

4. Arkopharma Forcapil Anti-Hair Loss Fortifying Spray 125ml

Perfect for those short on time who need fast results. This lightweight spray strengthens, protects, and revitalizes hair without weighing it down. Many customers highlight its ease of integration into their daily routine.

€47.99 €38.39

5. Ecophane Fort Powder 318gr. Hair and Nail Supplement

An innovative and concentrated solution that can be diluted in water or juice. It strengthens the hair fiber and also benefits nails and skin. It is especially sought after by those who prefer a complete approach to health and beauty.

Quick comparison table of our favorites

Why combine different types of products?

When it comes to hair loss, no single product works miracles. Each format plays a specific and complementary role: oral supplements provide the body with the necessary nutrients to strengthen hair from within; ampoules act directly at the root, stimulating the follicle; fortifying shampoos deeply cleanse and create ideal conditions for growth; and sprays act as a "daily shield," protecting hair strands against external aggressions. By using these solutions together, you are tackling the problem on multiple fronts—both inside and out, increasing the overall effectiveness of the treatment and accelerating results.

When to seek specialized help?

If hair loss lasts more than three to four months, if you notice visible bald spots on the scalp, or if there is a family history of alopecia, you should consult a dermatologist or trichologist. In these cases, more targeted medical treatment may be necessary.

Curiosities and interesting facts

• A healthy scalp has about 100,000 to 150,000 hair strands.
• Women report more seasonal hair loss than men, possibly due to greater aesthetic attention to hair.
• Studies show that seasonal hair loss is more evident in the Northern Hemisphere between September and November, coinciding with Autumn.

Conclusion

Autumn hair loss is a natural phenomenon but can be minimised with healthy habits and specific care. The difference between seasonal and chronic hair loss is crucial for choosing the best approach.

In our online pharmacy, you'll find personalised solutions for every need, from oral supplements to fortifying shampoos and ampoules. Our top 5 featured products are safe and effective choices, tested and approved by our customers.

If you want to restore the strength and vitality of your hair, don't wait any longer: visit our online store here and discover the solutions that best suit your needs. Your hair deserves care as special as you are.

See you soon!

Bibliographical references

1. Piérard-Franchimont C, Piérard GE. Seasonal variations in hair growth and shedding. Dermatology. 2001;203(1):43-47. 

2. Randall VA. Hormonal regulation of hair follicles exhibits a biological paradox. Semin Cell Dev Biol. 2007;18(2):274-285.

3. Trüeb RM. Molecular mechanisms of androgenetic alopecia. Exp Gerontol. 2002;37(8-9):981-990.

4. Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019;9(1):51-70.

5. Shin H, Ryu HH, Kim JH, et al. Mesenchymal stem cell-conditioned medium promotes proliferation of human hair follicles: a pilot study. Int J Mol Sci. 2020;21(2):582.

6. Rossi A, Cantisani C, Melis L, et al. Minoxidil use in dermatology, side effects and recent patents. Recent Pat Inflamm Allergy Drug Discov. 2012;6(2):130-136.

7. Headington JT. Telogen effluvium. New concepts and review. Arch Dermatol. 1993;129(3):356-363.

This text was produced with the help of Artificial Intelligence.